daniel.aracena's Journal, 29 Dec 19

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Weigh In record (no journal entry) for 29 December 2019

84.2 kg Lost so far: 0 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 December 2019:

2425 kcal

Fat: 42.12g | Prot: 182.73g | Carbs: 355.34g. Breakfast: Loncoleche Protein Yogurt Extra Proteina, Pan Integral, Plátano, Optimum Nutrition Whey Protein Gold Standard, Queque. Lunch: Unimarc Pollo Ganso. more...

2791 kcal

Exercise: Standing - 1 hour and 50 minutes, Watching TV/Computer - 2 hours and 32 minutes, Cleaning - 2 hours, Resting - 9 hours and 38 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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daniel.aracena's Weight History

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daniel.aracena's Journal, 29 Dec 19

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daniel.aracena's Weight History