Weigh In record (no journal entry) for 29 December 2019
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130.1 kg
Lost so far: 9.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2019:
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696 kcal
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Fat: 33.46g | Prot: 58.26g | Carbs: 38.97g.
Lunch: Salada Verde Mista, Macarronada. Dinner: Pepino (com Casca), Salada Verde Mista, Churrasco. more...
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Losing 0.1 kg a Week
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m.almeida.lima6's Weight History
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