Weigh In record (no journal entry) for 29 December 2019
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93.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2019:
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3013 kcal
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Fat: 84.07g | Prot: 207.96g | Carbs: 357.45g.
Breakfast: CP OVOS Albumina, Bolo de Cenoura com Cobertura de Chocolate, Pullman Pão de Forma Artesano Integral, DIA Requeijão Cremoso, Prezunic Queijo Prato, Melancia, Manga Palmer, Banana Nanica, Itambé Iogurte Desnatado . Lunch: Palha Italiana, Massa Leve Nhoque de Batata, Aurora Linguiça Toscana, Pernil Assado. Dinner: Lacta Chocolate Ao Leite, Massa Leve Nhoque de Batata, Pernil Assado, Contra-filé Grelhado. Snacks/Other: Growth Supplements Albumina (14g), Itambé Leite em Pó Integral, Banana Nanica, Mais Fruta Açai. more...
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Gaining 0.7 kg a Week
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diegorossi's Weight History
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