Weigh In record (no journal entry) for 29 December 2019
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75.3 kg
Lost so far: 6.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2019:
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973 kcal
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Fat: 34.22g | Prot: 51.45g | Carbs: 151.94g.
Breakfast: 越南牛肉湯河粉. Lunch: 番茄汁馬鈴薯蔬菜燉牛肉（包括紅蘿蔔，西蘭花，及/或深綠色葉菜類）, 炒桂竹筍, 炒菠菜, 炒花菜. Dinner: 維力 泡麵, 泡麵. more...
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Gaining 2.1 kg a Week
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keith6472's Weight History
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