Weigh In record (no journal entry) for 29 December 2019
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55.3 kg
Lost so far: 5.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2019:
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1047 kcal
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Fat: 33.06g | Prot: 113.68g | Carbs: 72.71g.
Breakfast: Körniger Frischkäse 0,4 % mit Birne, Harzer Käse, Extra. Dinner: Walnüsse, Kölln Knusper Honig Nuss Müsli, Radieschen, Rote Paprika, Aldi Blattsalat Mix, Kim Kräuter Salatdressing, Salakis Feta Light, Mein Q Fitness-Quark Pfirsich-Maracuja. Snacks/Other: Wünsche Peanut Crunchy Butter, Naturgut Bio Reiswaffeln ohne Salzzugabe. more...
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2450 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Tigalillie's Weight History
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