Weigh In record (no journal entry) for 29 December 2019
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55.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2019:
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1382 kcal
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Fat: 50.00g | Prot: 62.00g | Carbs: 163.40g.
Breakfast: 水果類, 全榖雜糧類（熟飯）, 油脂與堅果種子類, 豆、魚、蛋、肉類(中脂), 蔬菜類. Lunch: 糖, 油脂與堅果種子類, 蔬菜類, 豆、魚、蛋、肉類(中脂), 全榖雜糧類（熟飯）. Dinner: 糖, 油脂與堅果種子類, 豆、魚、蛋、肉類(中脂), 蔬菜類, 全榖雜糧類（熟飯）. more...
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steady weight
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Ellie～～～～～～～～'s Weight History
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