Weigh In record (no journal entry) for 29 December 2019
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57 kg
Lost so far: 0.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2019:
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1782 kcal
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Fat: 76.48g | Prot: 49.66g | Carbs: 224.05g.
Breakfast: Costco 科克蘭無調味綜合堅果, 蘋果. Lunch: Pizza Hut BBQ烤雞（1翅）, 百事 (Pepsi) 可樂, 番茄醬肉丸意大利麵. Dinner: 全聯 青江菜, 維力 媽媽麵紅蔥肉燥風味. Snacks/Other: 健達 (kinder) 牛奶巧克力 (12,5克), 蘇打餅乾, 巧克力法式薄餅. more...
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Gaining 0.3 kg a Week
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Healthy_Eating_Everyday's Weight History
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