Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Nickelbey
Journal
29 Dec 19
Nickelbey's Journal, 29 Dec 19
Nickelbey's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 29 December 2019
65.4 kg
Lost so far:
10.9 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 December 2019:
1700 kcal
Fat: 43.53g | Prot: 64.36g | Carbs: 260.33g.
Breakfast:
Cappuccino.
Lunch:
Hellmann's Vegan Mayonaise, Tonijn in Water (uit Blik), LU Mini Crackers Zout.
Dinner:
AH Kokosmelk, AH Pandan Rijst.
Snacks/Other:
Muffin met Chocolate Chip.
more...
1909 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
11 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Nickelbey's Weight History
View Complete History