Weigh In record (no journal entry) for 29 December 2019
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76.1 kg
Lost so far: 14.7 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2019:
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837 kcal
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Fat: 44.47g | Prot: 67.02g | Carbs: 44.22g.
Breakfast: Tirolez Queijo Minas Frescal, Café, Pão Low Carb. Lunch: Surubim, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Alface, Vagem Cozida. Dinner: Couve-Flor, Alface, Vagem, Picanha. Snacks/Other: Broa de Fubá, Café. more...
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Losing 4.9 kg a Week
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paulanascentescoelho's Weight History
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