Weigh In record (no journal entry) for 29 December 2019
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49.9 kg
Lost so far: 8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2019:
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1238 kcal
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Fat: 64.83g | Prot: 52.49g | Carbs: 110.32g.
Breakfast: Кофе (из Молотых Зерен), Complimilk Десерт Творожный Лакомка , Блины на Кефире, Шарлотка с Яблоками, Чай. Lunch: Колдуны. Dinner: Колбаса Домашняя. Snacks/Other: Евроопт Грейпфрут. more...
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Gaining 2.1 kg a Week
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