Weigh In record (no journal entry) for 29 December 2019
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113.6 kg
Lost so far: 4.9 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2019:
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1351 kcal
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Fat: 57.29g | Prot: 65.82g | Carbs: 132.07g.
Breakfast: LU Biscuit Thé, Danone Yaourt Nature Velouté. Lunch: Monoprix Beurre Doux, Yoplait Panier de Yoplait, Herta Tendre Noix Supérieur, Biscotte. Dinner: Picard Seiches aux Échalotes et au Persil, Findus Épinards Hachés à la Crème Fraîche, Yoplait Panier de Yoplait. Snacks/Other: LU Prince, Leader Price Yaourt Nature au Lait Entier. more...
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3006 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 9.8 kg a Week
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Olivierplus's Weight History
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