Weigh In record (no journal entry) for 29 December 2019
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90.1 kg
Lost so far: 3.2 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2019:
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2477 kcal
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Fat: 109.38g | Prot: 184.12g | Carbs: 184.88g.
Breakfast: Salatalık, Koska Tahin Pekmez, Uno Uno Tam Buğday Unlu Tava Ekmeği, Ceviz, Siyah Zeytin, Peysan Çörekotlu Peynir, Haşlanmış Yumurta, Weider Premium Whey. Lunch: Bulgur Pilavı, Dana Eti. Dinner: Bulgur Pilavı, Filiz Kuskus, Dana Eti. Snacks/Other: Fındık, Muz. more...
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Losing 1.4 kg a Week
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alitoprak32's Weight History
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