Weigh In record (no journal entry) for 29 December 2019
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55.4 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2019:
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1334 kcal
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Fat: 53.99g | Prot: 53.53g | Carbs: 157.66g.
Breakfast: Mandarine, Carrefour Pain au Chocolat. Lunch: La Potagère Velouté aux 7 Légumes Variés, Omelette ou Oeuf Brouillé, Riz Blanc. Dinner: Ketchup, Vinaigrette Italienne (Fait avec du Vinaigre et d'Huile), Cuisse de Poulet, Pommes de Terre Frites. Snacks/Other: Mandarine. more...
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Losing 2.1 kg a Week
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