Weigh In record (no journal entry) for 29 December 2019
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58.2 kg
Lost so far: 0.6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2019:
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1860 kcal
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Fat: 63.90g | Prot: 133.20g | Carbs: 178.00g.
Breakfast: Heudebert La Biscotte, St Hubert St Hubert 41, Graines de Chia Séchées, Blanc d'Oeuf Cuit, Flocons d'Avoine. Lunch: St Hubert St Hubert 41, Pain Blanc. Dinner: St Hubert St Hubert 41, Pain Blanc, Jardin Bio Compote Pomme Mangue, Viande de Dinde (Cuite, Rôtie). Snacks/Other: Pain Blanc, Carrefour Amandes , Lesieur Huile Isio 4, St Hubert St Hubert 41, Riz Basmati (Cuit), Oeuf, Blanc d'Oeuf Cuit, Myprotein Maltodextrine. more...
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1723 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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musclesophie66's Weight History
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