Weigh In record (no journal entry) for 29 December 2019
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72.9 kg
Lost so far: 0.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2019:
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1298 kcal
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Fat: 52.90g | Prot: 91.45g | Carbs: 102.14g.
Breakfast: Wasa Müsli Gourmet, Omelett oder Rührei mit Wurst, Harter Parmesan. Lunch: Mestemacher Fitnessbrot, Saupiquet Thunfisch-Filets Naturale, Olivenöl, Tomaten, Physalis. Dinner: Mestemacher Fitnessbrot, Iglo Schlemmer-Filet Italiano. Snacks/Other: Zucker. more...
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Losing 1.4 kg a Week
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deeCee_1's Weight History
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