Weigh In record (no journal entry) for 29 December 2019
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84.4 kg
Lost so far: 2.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2019:
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1224 kcal
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Fat: 34.67g | Prot: 90.46g | Carbs: 152.31g.
Breakfast: Parmalat Молоко 3,5%, Кукурузная Каша. Lunch: ВкусВилл Филе Сёмги на Пару с Овощным Гарниром, Магнит Хурма, Tree Of Life Life Isolate. Dinner: Tree Of Life Casein , Избенка Творог Мягкий Мёд, Лимон и Имбирь, Дыня. Snacks/Other: Лакомо Сливки 10%. more...
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Losing 2.1 kg a Week
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Poohovichok's Weight History
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