Weigh In record (no journal entry) for 29 December 2019
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49.1 kg
Lost so far: 4.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2019:
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374 kcal
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Fat: 3.87g | Prot: 34.91g | Carbs: 46.92g.
Lunch: Kecambah, Dada Ayam Rebus (Kulit tidak Dimakan), Kaldu Ayam, Nasi Putih. more...
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Losing 0.4 kg a Week
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nizza ramadhan's Weight History
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