Weigh In record (no journal entry) for 29 December 2019
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84.9 kg
Lost so far: 0.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2019:
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1382 kcal
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Fat: 14.82g | Prot: 71.07g | Carbs: 242.93g.
Lunch: 毛豆, 烤或水煮魚, 全家 白飯. Dinner: 陽春麵. more...
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Losing 0.7 kg a Week
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whoisaha's Weight History
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