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體脂26.3
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48.1 kg
Lost so far: 7.3 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2019:
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1763 kcal
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Fat: 68.88g | Prot: 84.29g | Carbs: 209.23g.
Lunch: 木耳, 秀珍菇, 雞腿, 白飯, 炒高麗菜, 泰山 純芥花油, 小魚乾, 苦瓜, 大陸妹. Dinner: 新東陽 魚鬆, 蛋炒飯, 水煮蛋, 櫛瓜. Snacks/Other: 喜瑞爾 蔓越莓綜合果麥, 芭樂, 柑橘, 塔吉特 英式伯爵千層蛋糕, 自然主義 亞麻仁籽胡椒岩鹽生機蘇打餅, 金弘 無糖花生醬, 炸薯條, Costco 餐包, 烤地瓜, 比菲多 優意思頂級高纖牛奶優格, 蘋果（去皮）. more...
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Losing 2.1 kg a Week
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Maggiecc37's Weight History
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