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繼續減輕
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53.8 kg
Lost so far: 3.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2019:
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1525 kcal
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Fat: 77.42g | Prot: 86.11g | Carbs: 64.34g.
Breakfast: 全家 日式茶碗蒸. Lunch: 全家 熱美式（中）, 安佳 有鹽奶油 (10克), 蛋黃醬/美乃滋, 鴨肝, 紅餐酒, Ikea 馬鈴薯泥, 菲力牛排. Dinner: 巧克力粒曲奇餅, 炸薯條, 白餐酒. Snacks/Other: 麥當勞 (McDonald's) 麥克雞塊(4塊). more...
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Losing 1.4 kg a Week
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oliveolive0627's Weight History
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