Weigh In record (no journal entry) for 29 December 2019
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54 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2019:
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2478 kcal
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Fat: 119.15g | Prot: 173.06g | Carbs: 174.89g.
Lunch: 大西洋鯖魚, 全麥饅頭, 蒜頭, 杏鲍菇, 九層塔, 頂好 豬絞肉, 橘子, 酸菜, 雞腿排. Snacks/Other: 7-11 巧克力蛋糕. more...
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Gaining 5.3 kg a Week
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