Weigh In record (no journal entry) for 29 December 2019
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60 kg
Lost so far: 8.3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2019:
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1103 kcal
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Fat: 63.43g | Prot: 86.14g | Carbs: 51.39g.
Breakfast: 金弘 無糖花生醬, 統一 陽光無加糖高纖豆漿, 7-11 鹽麴雞腿溫沙拉. Lunch: 洋蔥炒蛋, 宏裕行 花枝蝦排, 酮版 脆煎伊比利松阪豬, 四季豆. Dinner: 水煮蛋. Snacks/Other: 萬歲牌 椒麻綜合果. more...
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Losing 2.8 kg a Week
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