Weigh In record (no journal entry) for 29 December 2019
|
71.5 kg
Lost so far: 6.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2019:
|
812 kcal
|
Fat: 31.28g | Prot: 39.07g | Carbs: 97.18g.
Breakfast: 皮蛋瘦肉粥, 低脂牛奶, 麥片. Lunch: 肉碎菜心炒麵. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jimmymacao's Weight History
|