Weigh In record (no journal entry) for 29 December 2019
|
66 kg
Lost so far: 17 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2019:
|
1988 kcal
|
Fat: 65.81g | Prot: 80.81g | Carbs: 268.02g.
Breakfast: 早安美芝城 皇家奶茶, 荷包蛋, 炒麵. Lunch: 排骨便當, 花生, 九福 胡椒菜脯餅, 柳丁. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|