Ouch 😓 Wife made too many Holiday cookies 🍪.....haha, of course nobody forced me to eat them!!
Next day, more push with the weights & body exercises!!
Strength • DL 5x (60-70%) max • BB Rows 6x • FM Pull Downs (on knees) 12x • DB Bench Press 12x • Bench Jump Over 4x 4x of each
Conditioning: • Bag (60-80lbs) Squats 10x • DB curls 10x • Box weighted Step Up 5x/leg • 200m Run • Repeat 3x
Finish: KB Goblet Carry 200m
Results: 800 Calories 🥵🥵
Time for College Playoffs 🏈🏈
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76.6 kg
Lost so far: 11.0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2019:
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2252 kcal
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Fat: 90.90g | Prot: 167.18g | Carbs: 196.74g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Boiled Egg, Dandy Celery Sticks, Costco Frozen Chicken Breast, Simply Potatoes Traditional Mashed Potatoes. Dinner: Olive Garden Garden-fresh Salad with Dressing, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Freshly Turkey Shepherd's Pie. Snacks/Other: Pepperidge Farm Baked Naturals Pretzel Thins, Kraft Wheat Thins Original, Dannon Light & Fit Greek Yogurt - Strawberry, Pure Protein Chocolate Deluxe High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. more...
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Gaining 5.7 kg a Week
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