Weigh In record (no journal entry) for 09 September 2014
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59 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2014:
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733 kcal
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Fat: 11.83g | Prot: 116.91g | Carbs: 34.34g.
Breakfast: Fibra, Chía, Sésamo, Lino, Quaker Avena Tradicional, Ser Yogur, Café Instantáneo. Lunch: Pechuga de Pollo (sin Comer la Piel), Savora Savora, Apio, Clara de Huevo. Dinner: Pechuga de Pollo (sin Comer la Piel), Apio, Queso Fresco, Manzana Verde, Tomates. Snacks/Other: Clara de Huevo, Star Nutrition Premium Whey Protein. more...
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1783 kcal
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Exercise:
Running (jogging) - 8/kph - 35 minutes, Running - 10/kph - 10 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Hilsenrath's Weight History
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