Weigh In record (no journal entry) for 28 December 2019
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65.1 kg
Lost so far: 6.2 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2019:
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1433 kcal
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Fat: 69.70g | Prot: 48.16g | Carbs: 159.32g.
Breakfast: Beyaz Ekmek, Beyaz Peynir, Patates Kızartması, Havuç, Sigara Böreği, Yeşil Zeytin, Sucuklu Yumurta. Lunch: Höşmerim. Dinner: Yoğurt, Mevsim Salata, Köfte, Salçalı Makarna, Türlü. Snacks/Other: Dr. Oetker Çikolatalı Sos, Dr. Oetker Çikolatalı Sos, Mandalina, Muz, Waffle. more...
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Losing 3.0 kg a Week
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befitpanda.x's Weight History
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