Weigh In record (no journal entry) for 28 December 2019
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71.5 kg
Lost so far: 5.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2019:
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3167 kcal
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Fat: 149.06g | Prot: 151.17g | Carbs: 300.84g.
Breakfast: Zeytinyağı, Ceviz, Eti Sütlü Çikolata, Beyaz Peynir, Beyaz Ekmek, Balparmak Süzme Çiçek Balı, Yumurta Omleti, Dost Yarım Yağlı Süt. Lunch: Eti Hoşbeş Vişneli, Eti Browni İntense. Dinner: Pirinç Pilavı, Tavuk Göğüs Eti. Snacks/Other: Süt, Torku Yarım Yağlı Yoğurt. more...
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Losing 1.1 kg a Week
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burakx95's Weight History
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