Weigh In record (no journal entry) for 28 December 2019
|
93.7 kg
Lost so far: 27.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2019:
|
1001 kcal
|
Fat: 43.68g | Prot: 40.13g | Carbs: 112.22g.
Lunch: Bife ou Costeleta de Porco, Tomates, Salada de Folhas, Banana Prata. Dinner: Batatas Fritas, Croquete de Carne. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
almirenesantos's Weight History
|