Weigh In record (no journal entry) for 28 December 2019
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93.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2019:
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2608 kcal
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Fat: 78.44g | Prot: 235.99g | Carbs: 242.94g.
Breakfast: CP OVOS Albumina, Tommy Panettone com Frutas, CP OVOS Albumina, Qualitá Uva sem Semente Crimson, Mamão Papaia, Melancia. Lunch: Yoki Batata Palha Tradicional, Molho Branco, Arroz Branco (Cozido), Filé de Frango Grelhado. Dinner: Yoki Farofa Pronta, Suco de Laranja Natural, Batatas Fritas Caseiras, Feijão Carioca Cozido, Arroz Carreteiro, Contra-filé Grelhado. Snacks/Other: Chocolate, Palha Italiana, Contra-filé Grelhado. more...
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Losing 5.6 kg a Week
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diegorossi's Weight History
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