Weigh In record (no journal entry) for 28 December 2019
|
63.8 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2019:
|
731 kcal
|
Fat: 12.27g | Prot: 35.49g | Carbs: 122.18g.
Breakfast: 군고구마. Lunch: 군고구마. Dinner: 코스트코 수지스 그릴드 닭가슴살. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|