Weigh In record (no journal entry) for 28 December 2019
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129.2 kg
Lost so far: 6.8 kg.
Still to go: 49.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2019:
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2103 kcal
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Fat: 63.29g | Prot: 165.79g | Carbs: 214.50g.
Lunch: Dolce Gusto Café Au Lait, Gefilus Samettinen Ananas-Kookosmehu, Pirkka Gluteeniton Iso Kaurahiutale , Valio Hyvä Suomalainen Arki Rae , Marja-Aronia. Dinner: Appelsiinit, Kallen Mätitahna, Risenta Linssikakku Tomaatti & Paprika, Meira Ketsuppi, Tomaatit, Kurkku, Voi, Uncle Ben's Täysjyväriisi (62.5g), Kanamestari Kanan Fileepihvi. more...
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Gaining 0.5 kg a Week
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bionalle's Weight History
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