Weigh In record (no journal entry) for 28 December 2019
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70 kg
Lost so far: 1.6 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2019:
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1317 kcal
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Fat: 54.45g | Prot: 77.28g | Carbs: 126.45g.
Breakfast: Telur Goreng tanpa Lemak, Quaker Oat. Lunch: Ayam Goreng, Nasi Putih, Minyak Zaitun Ekstra Virgin. Dinner: Nasi Putih, Sop Buntut. more...
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Losing 5.6 kg a Week
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Rizkikya's Weight History
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