Weigh In record (no journal entry) for 28 December 2019
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76.8 kg
Lost so far: 14 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2019:
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1270 kcal
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Fat: 80.84g | Prot: 101.28g | Carbs: 33.99g.
Breakfast: Pão Low Carb, Tirolez Queijo Minas Frescal, Café. Lunch: Vagem Cozida, Peito de Frango, Tomates Cereja, Alface. Dinner: Copacol Coração de Frango, Picanha, Vagem, Tomates, Alface. Snacks/Other: Lichia. more...
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Gaining 0.7 kg a Week
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paulanascentescoelho's Weight History
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