Weigh In record (no journal entry) for 28 December 2019
|
56.6 kg
Lost so far: 3.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2019:
|
838 kcal
|
Fat: 17.60g | Prot: 47.26g | Carbs: 126.08g.
Breakfast: 아메리카노. Lunch: 석박지, 삶은 계란, 현미밥, 비비고 단호박죽, 방울 토마토. Dinner: 석박지, 당근, 닭가슴살, 팔도 비빔장, 방울 토마토, 한성기업 곤약, 삶은 계란. more...
|
|
1895 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Zumba - 1 hour, Stretching (yoga) - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tkssk123's Weight History
|