Weigh In record (no journal entry) for 28 December 2019
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54 kg
Lost so far: 3.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2019:
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1066 kcal
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Fat: 42.95g | Prot: 95.04g | Carbs: 78.83g.
Breakfast: 黑咖啡, 麥當勞 (McDonald's) 豬肉蛋堡. Lunch: 秀珍菇, 素炒芹菜, 豬大腸, 豬血, 炒菠菜. Dinner: 烤地瓜, 甜椒, 花椰菜, 蒸蛋, 炒菠菜, 雞胸肉. more...
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steady weight
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oliveolive0627's Weight History
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