Weigh In record (no journal entry) for 28 December 2019
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54.4 kg
Lost so far: 1.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2019:
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1656 kcal
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Fat: 40.88g | Prot: 39.27g | Carbs: 308.59g.
Breakfast: Курага, Сухой Жареный Соленый Арахис, Белый Рис. Lunch: Огурецы Сладкого Рассола, Квашеная Капуста, Фиги Меджул, Пицца с Сыром (36 см, Тонкая Корочка). more...
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Losing 1.4 kg a Week
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