DakotaBiker's Journal, 07 Mar 13

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Weigh In record (no journal entry) for 07 March 2013

90.7 kg Lost so far: 3.6 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2013:

1656 kcal

Fat: 60.50g | Prot: 95.10g | Carbs: 132.00g. Breakfast: Cara Cara Oranges, Omega-3 Fish Oil, Instant Oatmeal - Apples & Cinnamon. Lunch: Whey Protein, Light Vanilla Creme Nutritional Shake. Dinner: Caesar Salad with Grilled Chicken, Light Beer (Bottle). Snacks/Other: Clif Bar - Chocolate Chip Peanut Crunch. more...

3259 kcal

Exercise: Elliptical - 32 minutes, Resting - 7 hours and 28 minutes, Sleeping - 8 hours, Driving - 2 hours, Desk Work - 6 hours. more...

Losing 4.8 kg a Week

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DakotaBiker's Journal, 07 Mar 13

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DakotaBiker's Weight History