Weigh In record (no journal entry) for 28 December 2019
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85.5 kg
Lost so far: 23.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2019:
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1016 kcal
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Fat: 44.28g | Prot: 80.37g | Carbs: 84.02g.
Breakfast: Mãe Terra Semente de Linhaça, Ovo Mexido, Suco Verde. Lunch: Cenouras, Beterrabas, Alface, La Violetera Azeitonas Verdes, Hellmann's Maionese Light, Frango Desfiado. Snacks/Other: Cacau em Pó (Não Adocicado), Nestlé Aveia em Flocos (10g), Iogurte Natural (Leite Integral), Morangos. more...
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3043 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Treadmill - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 0.3 kg a Week
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Vinicius Souza's Weight History
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