Weigh In record (no journal entry) for 28 December 2019
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56.5 kg
Lost so far: 0.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2019:
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979 kcal
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Fat: 31.14g | Prot: 77.86g | Carbs: 102.45g.
Breakfast: 김치찜, 사과, 두부, 밤고구마. Lunch: 뉴트리코스트 웨이 프로틴 컨센트레이트, 구운계란. more...
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Losing 1.2 kg a Week
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daeun kang's Weight History
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