Weigh In record (no journal entry) for 28 December 2019
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90.3 kg
Lost so far: 3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2019:
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1815 kcal
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Fat: 65.68g | Prot: 170.77g | Carbs: 126.78g.
Breakfast: Uno Uno Tam Buğday Unlu Tava Ekmeği, Tahin Pekmez, Siyah Zeytin, Ceviz, Peysan Çörekotlu Peynir, Haşlanmış Yumurta, Weider Premium Whey. Lunch: Tavuk Göğsü (Derisi Yenmeden), Pirinç Pilavı, Ev Yapımı Yoğurt, Uno Uno Tam Buğday Unlu Tava Ekmeği. Dinner: Tavuk Göğsü (Derisi Yenmeden), Pirinç Pilavı, Uno Uno Tam Buğday Unlu Tava Ekmeği. Snacks/Other: Hardline BCAA Matrix 4:1:1, Weider Premium Whey. more...
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Losing 4.9 kg a Week
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alitoprak32's Weight History
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