Weigh In record (no journal entry) for 28 December 2019
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79.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2019:
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3250 kcal
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Fat: 70.45g | Prot: 169.75g | Carbs: 483.24g.
Breakfast: Huevos Guillen Huevos de Gallinas Camperas, Brillante Arroz Redondo XL. Lunch: Brillante Arroz Redondo XL, Optimum Nutrition Gold Standard Casein. Dinner: Leche (Leche Entera), Optimum Nutrition Serious Mass. more...
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Losing 0.7 kg a Week
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viking pratde's Weight History
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