Weigh In record (no journal entry) for 28 December 2019
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63.3 kg
Lost so far: 18.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2019:
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711 kcal
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Fat: 51.53g | Prot: 20.60g | Carbs: 39.36g.
Breakfast: Heinz Кетчуп Томатный, Мирель Сметанин Медовый, Кофе с Молоком, Экомилк Масло Сливочное 82,5%, Чиабатта, Простоквашино Масло Сливочное 72,5%, Viola Сыр Плавленный с Ветчиной, Яичница. Snacks/Other: Now Omega-3. more...
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Gaining 2.1 kg a Week
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kazachka63's Weight History
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