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碳55卡1500水2000
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67 kg
Lost so far: 6 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2019:
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1044 kcal
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Fat: 60.80g | Prot: 86.21g | Carbs: 33.01g.
Breakfast: 12/15豬肉漢堡. Lunch: 雞腳. Dinner: 豬耳朵, 白饅頭. more...
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Losing 1.4 kg a Week
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