Weigh In record (no journal entry) for 28 December 2019
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76 kg
Lost so far: 3.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2019:
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899 kcal
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Fat: 41.73g | Prot: 43.24g | Carbs: 88.09g.
Lunch: MOS 冰紅茶(M), 星巴克 (Starbucks) 肉蛋吐司, 麥當勞 (McDonald's) 麥克雞塊(4塊). Dinner: 桂冠 福州丸, 煮熟的莴苣菜（烹飪中加油）, 雞蛋（整個）. more...
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Losing 2.1 kg a Week
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