Weigh In record (no journal entry) for 28 December 2019
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80.1 kg
Lost so far: 12 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2019:
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1609 kcal
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Fat: 135.33g | Prot: 56.83g | Carbs: 38.30g.
Lunch: 밥, 백설 100% 스페인산 압착 올리브유, 미역, 뒷다리살. Dinner: 계란후라이, 양상추, 고등어, 백설 100% 스페인산 압착 올리브유, 밥. more...
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Losing 2.1 kg a Week
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