Weigh In record (no journal entry) for 28 December 2019
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78.1 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2019:
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2170 kcal
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Fat: 96.56g | Prot: 122.95g | Carbs: 205.94g.
Breakfast: Marc Guiselin Marc Guiselin Halfvolle Boter, Volkoren Brood, Banaan, Lotus Speculoospasta, Eiwitpoeder, Holland & Barrett Soja Proteïne Isolaat, Soja Eiwitten, Holland & Barrett (K), Colruyt Everyday Rozijnen. Lunch: Ravioli met 4 kazen, emmental, mozzarella en champignons 02/10/2017 (1400g = 14 porties van 100g), Zelfgemaakte Muesli, XXL Nutrition Perfect Whey Protein, Milsani Magere Platte Kaas. Snacks/Other: XXL Nutrition Green Protein New XXL @394,5Kc/100G, Transparante Pot (K), Zwart Sesamzaad (Vajra) (K), Alesto Pecannoten, Pompoenpitten, Sesamzaad, Hennepzaad, Pijnboompitten, Notenmengeling, Rozijnen, zonnebloempitten, Extra Vergine Olijfolie, Biover Biover Natuurbiergist, Body & Fit Creatine. more...
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Gaining 0.1 kg a Week
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