Weigh In record (no journal entry) for 28 December 2019
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56.2 kg
Lost so far: 2.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2019:
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1004 kcal
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Fat: 30.32g | Prot: 67.59g | Carbs: 122.62g.
Breakfast: Dry Pearl Tapioca , Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Garmelia Roti Gandum. Lunch: Sinti Bumbu Pecel, Fried Tofu , Cooked Spinach (from Fresh), Chicken Breast Meat (Broilers or Fryers, Fried, Cooked) . Dinner: Apple, Greenfields Low Fat Milk, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Yakult Yakult. more...
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1410 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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