Weigh In record (no journal entry) for 27 December 2019
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81.2 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2019:
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912 kcal
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Fat: 43.60g | Prot: 86.32g | Carbs: 63.27g.
Breakfast: Muscle Milk Non Dairy Chocolate Protein Shake (14 oz). Lunch: Baby Spinach, Basmati Rice, Chili Con Carne without Beans. Snacks/Other: Quest Oatmeal Chocolate Chip Protein Bar, Twin Peaks Protein Puffs, Planters Mixed Nuts. more...
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Gaining 2.5 kg a Week
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videobiker's Weight History
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