Weigh In record (no journal entry) for 27 December 2019
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74 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2019:
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3140 kcal
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Fat: 98.68g | Prot: 179.70g | Carbs: 383.49g.
Breakfast: Danone Nutridrink Protein, Banana Nanica. Lunch: Patinho Grelhado, Batata Doce. Dinner: Sakura Molho Tarê, Molho de Soja (Shoyu), Quinoa Cozida, Camarão no Forno ou Grelhado, Salmão no Forno ou Grelhado, Gendai Poke Ceviche Misto (Salada) . Snacks/Other: Kibon Frutare Cajá, Cannoli, Jasmine Rosquinhas de Coco Zero Açúcar, Ameixas, Abacaxi, Da Terrinha Tapioca, Ovo Frito sem Gordura, Select Bolo Integral Banana e Canela, Leite (Leite Integral), Ovo Frito, Cuscuz (Cozido), Água de Coco. more...
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2444 kcal
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Exercise:
Surfing - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 45 minutes, Weight Training (moderate) - 1 hour and 15 minutes. more...
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Gaining 0.5 kg a Week
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cesinha sousa's Weight History
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